[slics]

- at work ask for a task outside of your normal job responsibilities / something different to try and change your thinking

- find someone to share / bounce your concerns with or simply to hangout with

- volunteer to a kitchen soup or some community event ( you will see with your own eyes real pain and struggle)

- visit a church or a social group therapy where people share their stories and find methods to help or recommend help to one another

- buy a camper and work remotely. Park that thing near a lake or water, sunset or sunrise close to a water scenery helps you think and appreciate little things in life that we take for granted due to the craziness that takes most of our daily routine.

Good luck mate. Seek help. It’s out there, you just have to find it. -