[adyavanapalli]

Not that it's important making this distinction, but what you're describing doesn't sound like occupational burnout; you've listed significant trauma that are only exacerbating your work-related stress, and I'm really sorry you're going through this!

First, I would agree with @codingslave in that you SHOULD NOT quit your job, if you can help it. Let me explain: Work provides important scaffolding when you are in a rut. It provides routine and social contact. Without it, it is possible you might start sliding into poor sleeping habits and withdrawing socially, which can make things even worse. At the very least, find a less stressful job to move to before leaving your current one. If this is hard to do, please reach out to family or friends for help. Please understand that it's absolutely okay to struggle and have bad days. Give yourself permission to feel.

Second, it's awesome that you're seeing a medical professional/therapist about this, and I encourage you to keep doing so regularly. "What should I do?" I think you're approaching this well. I wish you the best!

[nessus42]

> First, I would agree with @codingslave in that you SHOULD NOT quit your job

I agree with this. There was a period of several years when I was suffering from mysterious medical issues that made functioning at work very difficult. Fortunately, I had a therapist at the time. At times I told my therapist that maybe I should go on medical disability.

My therapist advised that I should under no circumstances go on long-term disability. That if I did, I would likely end up being on medical disability for the rest of my life, and likely sit around being depressed forever.

Eventually, the mysterious medical issues went away, and I had managed to keep my job and sanity in the meantime.

I'm sorry that that OP has been going through so much. I know how rough this type of thing is, and it's truly hell on earth. What's always worked for me is to just fake it til you make it. Take everything one day at a time. Work towards getting your life to where you want it to be when you have the wherewithal. Do things that you find to be fun when you can. Eventually, a day comes when things are not so shitty anymore, and when that day comes, you'll be happy that you persevered.

[chrisgarand]

I go through regular bouts of depression and burnout due to lifestyle, at this point they're more like colds as I handle them quickly with a system(due to how the business is doing/what's happening in life).

Others can feel free to agree or disagree with me, this is what works for me:

Read - A minor level of isolation is okay as long as it's not with your thoughts, read something uplifting or insightful (I recently read the Rosie Result, and Meditations post breakup).

Active - Physically, join a gym or running group, something social to at least be around people, you don't necessarily have to engage, but in climbing gyms for example, people tend to.

Active - Socially, like many have said: keep the job, join a group where you can help others, there are plenty of chances to volunteer, or join groups where you can help in Toronto, it's useful for distracting from what was, and thinking more about what can be. Talk to friends about your issues, maybe they're been through something like it and can help unlock an important facet as to why you're feeling the way you are.

Consistency - a pattern will help you to keep moving along, I can't stress enough that as long as there's no serious underlying psychological issue, only time and mental distractions will help.

Mental - Professional - Get help (I see that you are which is amazing, this is only to cover my suggestions). A good professional can help guide you along if you're willing to help them.

Mental - Personal - Meditation helps, I've recently been doing transcendental meditation, and honestly, it's pretty rad. It's not life changing, but it tones down the thoughts by a notch, at first the 20 minutes seems like forever, but after a couple of weeks, it's over in no time.

Time - Sometimes no matter how good your systems are, mental/emotional depression and burnout are no different that a cut, or broken bone. They need time, and no modern technology will accelerate it past the bodies maximum rate of healing.

Be patient, don't beat yourself up about not being productive, or positive, it's okay to feel like shit, or nothing at all, you win by not giving up, no matter how long it takes.

[ssss11]

That is so true: “ SHOULD NOT quit your job, if you can help it. Let me explain: Work provides important scaffolding when you are in a rut. “

[vonseel]

You’re spot on about the sliding into poor sleeping habits and withdrawing socially stuff. That hits so close to home it hurts :/

I’m on my way upwards now though, fortunately, hoping to find new employment soon.

[blablabla123]

Agree as well... Although working part-time is a quite nice option in my similar experience/or at least taking a job with limited working hours and slow paced environment. That offers enough opportunity to recharge from time to time.