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by stillwater56
2335 days ago
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I can only speak from my personal experience with burnout, but I found that one of the hardest parts of recovering was the fact that it simply takes time. I quit my job and tried to make immediate, drastic lifestyle changes expecting immediate, drastic improvements, but burnout takes a while to develop and a while to recover from. For me, the best thing was to find some stability (spending more time with my SO and exercising—albeit extremely simply, literally just going for a quick run each day) was key. |
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