[sooenkill]

I relate a lot. I'm 28 and I have an ADHD diagnosis. There has been a lot of public debate on this topic in Sweden of late. I got my diagnosis at age 23 and had already finished a bachelor degree. My first psychologist said "I'm sure you dont have ADHD if you finished a bachelor" lol although at the time my life was a rollercoaster. Today im doing great and love the challenging nature of software development. However i eat medicine and realise that exercise and routines are extremely important to mitigate symptoms.

[alharith]

Meds didn't work for me, they just made me feel in overdrive, and I have a high sense of awareness so I always knew in the back of my mind the drugs were just making me high for a short amount of time. It never felt like real progress.

However, exercise, diet, and prayer cause my symptoms to almost vanish. In particular, keeping sugar content extremely low. Also being aware of my cues when I know my leg is going to start bouncing up and down and the impulse of doing anything _but_ my work is about to kick in (such as viewing this site for hours), and using behavioral modification techniques to mitigate this. Making good habits is especially important for ADHD people. It's not easy, but take comfort knowing it is doable. You can make progress today.

[TrackerFF]

Same here. For my initial consultations they figured I couldn't have ADHD, as I already had a Bachelors and Masters degree. I had to walk them through my academic years, explaining that it was a long, long string of all-nighters and last second hand-ins; It just so happens that the school material was something I picked up quite easily, while I totally and utterly failed in easy electives which did not interest me.