I know, but consider psychiatric meds perscribed - its generally very risky to mess with one’s head. Ive 700hours in monasteries under my belt, ive seen the dark side of meditation, aswell as its light. I still say take the risk tho.
Mindful is a great tool. It needn't be vipassana. Many People who do vipassana often are at a point where its a last resort before something worse.
Mindful is a great tool. It needn't be vipassana. Many People who do vipassana often are at a point where its a last resort before something worse.