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by wilhow
2336 days ago
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I did this 3 years ago and it will improve almost every single aspect of your life. Confidence, focus, energy, and general daily attitude/mood. Few things to note. Technique is extremely important. Don't just lift heavy, get a trainer or join a group class and learn the correct technique first. Then lift heavy, easiest way to start is to do the Strong 5x5, get to know it well, then slowly experiments with other programs. |
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