[planxty]

A gentle beginning is a great thing to shoot for. I would second the recommendation of a Starting Strength program, or something similar, where you can work a clear, well-established path with coaches who are familiar with the principles of the training methods, can guide your form, etc.

I started off in a 2x/week one-on-one coaching relationship, and after a few weeks (basically once I had some basic understanding of the main powerlifting exercises) I started attending small group classes 3x/week.

Take your time, focus on form, and work with a knowledgeable coach. You might look for gyms that feature classes in powerlifting or olympic weightlifting.

https://www.barbellmedicine.com/ might be a good resource to check out if you don't have coaches in your immediate area, and you want to have expert guidance.