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by ansonhoyt
2337 days ago
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Very well said. I've had trouble knowing where to start, sometimes spending days working on the wrong part of the system, playing wack-a-mole because I hadn't figured out the right root of my pain. Going to PT helped a whole lot, reading Robin McKenzie and Jim Johnson is great, but I also really like Jeff Cavaliere's technical explanations on his ATHLEAN-X YouTube channel [1]. He's a physical therapy and strength coach that gets crazy on his body with a magic marker and shows you how a chain of issues drives common problems. That deepened my understanding a lot, layering on top of all the other resources. [1] https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A |
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