[adev_]

I had a similar experience.

I am over 2m00 high.

If this sounds "cool/lucky" for most people. It is in reality a nightmare if you are office worker. Everything is in your environment generally lower, shorter or inappropriate for you... This trigger improper posture and inevitable backpain.... Chronic backpain in my case.

After passing through everything, including painkiller, osteopathy, chiropractic, surgery (back bone injection) without any better results I tried (pure amator) weight lifting and this was a miracle for me.

My situation get much better, in just a matter of few months.

My 2 cents on that is weight lifting force you to fix your posture and imbalance when you practice it. Muscles have Memory, and this, even if it is counterintuitive, help a lot.