| I agree with all of your points. But there is more going on here. Take a look at the top 5 strongest men in the world. They spend their days working out and probably burn more calories in a day than I do in a week. They have big, strong muscles that are covered over by a layer of fat. Same is true of many manual laborers today - landscapers, roofers, builders. http://theworldsstrongestman.com/athletes/ Compare that to body builders (work out, eat lower carb/sugar) or concentration camp prisoners who are underfed (whether they do labor or are almost entirely sedentary). https://www.google.com/search?as_st=y&tbm=isch&as_q=concentr... https://www.google.com/search?as_st=y&tbm=isch&as_q=body+bui... Comparing the groups (and my own experience) convinced me that eating (rather than exercise) is >80% of how much fat you will carry. I'd say one of the biggest differences today is that sugar and carbs have become well accepted highly addictive drugs in our society. Feeling down? Go treat yourself to some ice cream! Is it any different with nicotine or heroin addicts? I look at obese people in the same way that I look at nicotine or heroin addicts. It's not their fault, they're just normal people who are unfortunately caught in the tractor beam of addictive substances and they may not even know it. I didn't know it when I was a carbaholic. I thought I was fine -- didn't really connect my hangry episodes with withdrawal symptoms. |