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by kristofferR
2349 days ago
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I don't understand your argument at all - you are saying that foods that are designed to be eaten are inherently better? Sugar is sugar. It doesn't matter if the sugar has been added through selective breeding or just added afterwards. The only reasons fruits are a little bit healthier than soda with the same sugar/micronutrient content is the fibers in the fruit that makes it harder to consume too much of it. |
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There is plenty of evidence that fruit consumption is good for you[1], which will obviously not be reproduced by drinking the equivalent flavoured soda. "A little bit healthier"? This is a joke?
[1] https://www.who.int/dietphysicalactivity/fruit/en/index2.htm...