| I'm sorry, here are some articles that supports me when I say that plant-based diet are not good for your health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1331544/ https://www.ncbi.nlm.nih.gov/m/pubmed/26493452/ https://www.sciencedirect.com/science/article/abs/pii/S00223... https://academic.oup.com/ajcn/article/90/4/943/4597049 https://www.ncbi.nlm.nih.gov/m/pubmed/15072869/ https://www.ncbi.nlm.nih.gov/m/pubmed/30061399/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/ I'm not a huge fan of nutrition, so that's why I take too long post these, anyway don't believe me or in any article, test on yourself and tell me. Plant-based diet might be good for environment, but for sure are not good for your health. |
I would recommend to read these articles properly next time and not make generalised statements like you've done.
You can live a healthy live without meat or dairy products.
We can't feed the whole world using a meat heavy diet as it's just too resource intensive and destructive to the environment. A shift to a more plant based diet is inevitable - that's why I'm thankful to people like Ethan Brown and his team working on meat alternatives that are as good or better than animal meat - to make this transition easier for people who just can't give up animal meat.