[forthewyn]

FWIW this is my post. I didn't post it here because I'm not really involved with this community very much.

Any feedback would be very much appreciated.

[tofflos]

It's well written and pretty much spot on. The difficult thing with advice is that one first needs to figure out where one is in the spectrum before determining whether it's applicable - i.e. overweight people could benefit from eating less, underweight people could benefit from eating more.

[cpach]

Great article. Gives one much food for thought.