[antisocial]

IF is the only diet I can follow, I have been on it for three years, I think I am going to do it for life.

I am not affiliated with it, but check out idmcommunity.idmprogram.com/

Also, Dr. Jason Fung is an authority on IF, if you want to check out his videos on YouTube.

[thatcat]

that link doesn't work, idmcommunity.com redirects to thefastingmethod.com now.