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by rossdavidh
2371 days ago
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So, we get a lot of "alcohol is bad" or "alcohol is good (in moderation)" from different scientists. What am I, a non-scientist, to believe? For my "null hypothesis", which I hold to unless and until a scientific consensus demonstrates otherwise, is that conditions similar to my ancestors' lifestyle is what is most likely to be what I am adapted for. I'm pretty sure my ancestors were occasional drinkers of alcohol. Of course, it would depend on my particular ancestors. If my dad or mom died of cirrhosis of the liver, I would choose differently. |
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Alcohol (i.e. ethanol) is essentially a poison, but so are many other things that we regularly consume. Our bodies have evolved to handle small to moderate amounts of these naturally occurring poisons, so small to moderate amounts aren't really a problem.
It has been shown that there are side benefits to alcohol and/or other compounds commonly found in alcoholic drinks. From the articles I've seen, I believe these benefits to be real, but I'm less convinced that they are significant in the context of safe amounts of alcohol. It's all a trade off. I think this is why it remains controversial; there is not a clear answer.
So, it's almost certainly safe to consume small amounts of alcohol, but you are probably not losing anything if you don't. Consuming large amounts of alcohol, of course, is known to be bad.