[truebosko]

Continue reducing my anxiety to improve physical and mental health.

In 2019, I peaked. I did an international move with my family (wife, 3yr old) while working on a major project which was ultimately setting us all up to fail

Since that move, I've begun running 5km 2-3 times a week, and improving how I focus my time. I am a workaholic, but now redirecting that time to work on (or for) myself, rather than for the company I work for (I love my job, but I was spending an inordinate amount of time for it)

Next steps are to continue reducing my caffeine intake. I don't know if it'll help but caffeine can increase anxiety. I'm working on going down from two double-shot espressos and a tea in the evening to one cup a day. I'm much better off here than others but again -- it's about reducing that anxiety!

A work in progress, never overnight :)