[fearingreprisal]

Huh? What part of that is supported by any kind of evidence? You can lift for many years and keep improving consistently if you stick to a good regimen. I also have a great routine that I stick to consistently and enjoy immensely, you're speaking for yourself.

[garmaine]

How old are you?

[Ididntdothis]

How long have you been lifting? How old are you? How much do you weigh? I have never seen anybody who didn’t plateau. Either you haven’t been doing this for long or you aren’t training hard.