[lopsidedBrain]

I didn't read the book yet, but I'll take a crack with a couple of examples:

Unix file systems, and its philosophy of "everything is a file". It wasn't common before Unix to interact with devices through a filesystem. Somebody noticed that simple tasks like "listing with ls" and "hex-dumping with xxd" doesn't need separate utilities for files vs devices, and thus made the abstractions converge. If you ask me, this is the kind of abstraction I wouldn't normally think of. It's useful to know what kind of things to be on the lookout for.

The second example is fuzzing. At least today, it's still kind of painful to have to manually write fuzz-tests for everything we care about. Manually coming up with good test cases is also hard. But remember those Monad laws in Haskell? https://wiki.haskell.org/Monad_laws these are essentially free fuzzing code. If I implement something as a Monad, at least in theory I should be able to reuse existing fuzz-drivers to test my new code as well. I probably would not have had the patience to come up with good tests myself. Similarly for other categories. Again, it's good to know what general interfaces already exist.