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by ahnick
2367 days ago
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For me using an app like "My Macros+" where you can search for and add your own custom recipes has been the best change I have made. Once you have done it for a couple of weeks then a lot of the recipes for the food you eat are already in the app. Then every time you eat a meal going forward it only takes about 5 seconds to log it. The app sums the macro nutrients for you and you can see if you are on track. If I'm a little behind I know I can have a 1/4 cup of peanuts or a protein bar or whatever and I will be back on track. I never weigh food on scales or calculate BMI. |
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