[muzani]

I saw Game Changers too. I liked the message, and as someone who built a business on keto, it was an interesting perspective.

But quick research on Google Scholar points out that it's probably hiding some facts. Like vegans may be healthier but get obese too. It helps with diabetes and insulin resistance, but not completely. Gladiators may have been a little fat, as a form of armor.

What's interesting is a quick search turns out that lacto ovo vegetarians do a little better than vegans. So "animal products" might not be entirely bad.