|
|
|
|
|
|
by emrahyalaz
5615 days ago
|
|
|
Avoid digital rectangles. Begin to notice your breathing.
Begin to pay attention to how your body feels, what goes around you (peripheral) and in front of you (3 point of awareness), explore hypnosis tapes and soothing music, reduce stimulus overload, return to nature. |
|
|