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by Ewigkeit
2376 days ago
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One thing that might be a good thing to focus on over all would be nutrient density and secondly bioavailability and its relation to your genetics ie. how well your body can convert/make use of said nutrients. I'm a fan of Dr. Rhonda Patrick, Joel Fuhrman and his book Eat to Live. Deep Nutrition is another good book that covers the things modern diets often miss out on. Cronometer is a good place to check nutrient density of foods. If you've done 23andMe or other genetic testing you may want to run your data through Promethease or just check individual SNPs relevant to vegetarians like DHA/EPA conversion. |
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