[solarengineer]

The perfect ten diet - by Dr Michael Aziz I lost about seventeen kilos in ten months following the advice in this book

The Leangains method - by Martin Berkhan

Science and development of muscle hypertrophy - Brad Schoenfeld

[HiroshiSan]

I'm going to second the leangains method just for introducing me to the thermogenic effect of food.

What I got out of that book was to increase the thermogenic effect of food as much as you can, while doing intermittent fasting to control your behavior.

Would love to hear your thoughts.

[solarengineer]

I finished re-reading the lean gains method book last week. Like you, I too had the take away of DIT ( Diet Induced Thermogenesis) and of intermittent fasting. I’ve been following these by happy coincidence anyway. In my specific case, though, poor sleep schedules and excessive stress add quickly to my body fat percentage.