[runjake]

I’ve read most of them. There be dragons. There’s an entire landscape of conflicting information backed by conflicting scientific studies. You’ll go mad trying to find an objective answer.

But I’d recommend Food Rules by Michael Pollan. Honestly, you can get the summary in the first paragraph below: “Eat [real, unprocessed] food. Not too much. Mostly plants.”

https://michaelpollan.com/reviews/how-to-eat/

I’d also recommend anything by Dr. Rhonda Patrick. I feel like she does not have an agenda and is putting out best-effort evidence.

[diehunde]

That's the problem. You read something and then a year later someone says the opposite and backed up by some university paper.