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by dr_dshiv
2373 days ago
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> most health professional will still include things like "exercise and yoga" in their treatment plans because that's what is required. Wow, that is not my experience at all. Neither do I think it is irresponsible to suggest that yoga, meditation, exercise and diet change can substitute for "serious" mental health treatment -- Anyone who can maintain wellness activities (exercise, sleep, diet) is in a much better state of wellness than a person who is seeing a psychiatrist -- by definition. While it may be that psychiatry could help patients exercise, I have not seen any studies on the efficacy of psychiatrists in motivating patients to maintain a regular exercise routine. I'd imagine your average yoga instructor would do better. |
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