[bsmitty5000]

Wow this is the first time I've ever seen a contrarian opinion on this book. I've never read Why We Sleep but I see it pop up in threads really often.

[benjohnson]

If you have good sleep habits you don't need to read the book. If you think of sleep as an annoyance or not worthwhile then I highly recommend it

[tonyedgecombe]

It's still an interesting read even if you do sleep well. If nothing else it will help you have some empathy for people who struggle or just have a different pattern to yourself.