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I call it the "Powerpoint nap". It's not just the interestingness, but the lack of engagement. When that meeting starts, your brain is likely shutting off the flow of orexin. That orexin may have been the only thing keeping you awake. You get bored or disengaged; you conk out. I'd guess, just from hearing that short description, that you don't get much natural sunlight in your workplace, the meetings are happening just after lunchtime, between 1 and 4 PM, and that you have some amount of sleep disorder that would be almost trivially manageable if your medical insurance plan were more reasonable. You can't drive more than a few hours without getting sleepy. On planes, trains, or buses, you conk out almost immediately, and somehow wake up just before arriving at your destination. But you don't fall asleep during movies. Schedule a visit with a sleep specialist in the first week of January, after your deductible resets, and get a sleep study done. If you get a prescription for a CPAP, or some other durable medical equipment, buy it outright, and send a copy of the receipt to your insurer. Do not rent. If you have been putting off any other medical treatments, get them done next year too. If you can't hit your deductible with a sleep study and CPAP on the books, you probably never will. |