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by whitebread 2381 days ago
Nah. Insane is a really heavy word to use here. Everyone is different. And 60 is really low, insane even, for the average sized human regardless.
1 comments
blevin 2381 days ago
US RDA is 0.8 grams/day per kg of bodyweight. For a 150 pound / 68 kg person that’s around 55 grams.
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whitebread 2380 days ago
Remember when the government told us that low-fat was the way to go?
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