[nestorherre]

I didn't think about proccesed carbs until now, but just coincidencially yesterday I had a hamburger combo for lunch and heavy processed bread at night, and I woke up feeling like sh1t today.

Now that I read these comments and looked up some info, I feel like I found a mistery and that things got clearer, just like sorting out the "secret" as you say.

Already got the benefits of excercising regularily and last week jumped into the IF wagon (still having mood issues, hope it subsides soon), will for sure try out reducing processed carbs and hope to get feeling even better everyday.

Thank you both!

[gexla]

Good luck and I'm rooting for you! It's worth working through the mood issues. Keep it going. Think of it like detoxing from cigarettes or alcohol. You'll have those mood issues but it's worth it.