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by jackmodern
2378 days ago
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10/14 is the typical time restricted feeding window. the other most common is 8/16, and if you go lower you hit 6/18 which is considered intermittent fasting. These numbers matter in the context of clinical trials for various definitions. If you wish to remain naive to the subject feel free to ignore my initial comment. I gave you everything you needed there to figure it out for yourself. |
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