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by Certhas 2378 days ago
That's actually a selling point of this method. Another way to put it is: Skip breakfast. If you eat at 10 pm last, skip breakfast and eat again at 12pm lunch the next day that works.
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with time restricted eating it is typically recommended to have your last meal by 6 or 7 if you intend to sleep by 10pm. There are a number of health consequences to eating so late. The one most people care about has to do with the pancreas receiving melatonin and slowly beginning to shut down for the night, so when you eat late it has a lower insulin response than it would otherwise leading to more calories being stored as fat instead of being used as energy. There are some metabolic consequences as well.