[omilu]

>>>Fiber is always healthy

Fiber is indigestible, provides no nutritional value. It just passes through. The only thing its good for is being the scaffolding to make a nice turd.

[Geee]

No, fiber supports the microbiome in the gut, which is nowadays understood as being really important for overall health.

https://www.nytimes.com/2018/01/01/science/food-fiber-microb...