[whoanow]

TIL the benefits of eating less refined carbs and intermittent fasting is still up for debate to some folks.

[DataWorker]

Add salt, fat, coffee, wine, eggs, and about a dozen other things researchers can’t agree on. nutrition research is hella sketchy

[JMTQp8lwXL]

The only fat that is really problematic is trans fats, and those are pretty much banned most places now. Fats, from particularly protein sources, contain more bioavailable micronutrients than fruits and vegetables.