[slimbods]

We're complicated objects and there's no one answer for everyone. Counting calories works for those who can stick to the regime, and many can't, fail, and end up worse off. IF offers a very simple alternative if it's between the hours of 12 and 8, eat, else don't eat.

Counting calories isn't often healthy either, as not all calories are the same. Sure, you could live off eating only rice cakes, and lose weight. Would you be more healthy? My 'almost fits everyone' diet advice as someone who lost a lot of weight is:

-Eat less frequently, take longer brakes between meals.

-Don't eat unless you feel hungry

-Eat a varied diet, mostly plants

-Eat things with few ingredients, preferably only one

-Avoid alcohol