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by barkerja
2387 days ago
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Personally, I find having a space dedicated to work helps tremendously with this. When I am in my "office" at home, I am working. When I leave the office, I am not working. Having that separation helps me "leave work" when it is technically at the same location. It does also require a good bit of discipline because it is easy to slip back into work at any point in the day. Many argue that you should "work when you feel like it" but I personally find that leads to burn out. If I can keep a regiment that I don't deviate much/at all from, I am mentally healthier. |
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yes because most of us don't know how to turn that off!
Mental health must become a priority when working remote. Separation is a key way to stay ahead of the degradation. Even if you're not a person who tends to go outside, you HAVE TO when you work remote. Lack of face to face interaction will eat you very slowly over the years.
It can't just be with your usual people either. You need to have a level of unexpected interactions with other humans to stay a happy person. I'm not a psychologist, but I've had this happen to me and any other colleague I know who worked remote. It's a very real thing – respect it.