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Getting away from social media is relatively easy. Just delete your accounts. People who warn you about how you’ll miss out etc. are very rarely those who have actually deleted them. You’ll have more time, feel better about not supporting Facebook and other awful companies, and likely have improved mental health. Deleted Facebook a longtime ago and I’ve had to say “I don’t use it” when someone wanted to connect only twice since then. Anyone still worried about it. Just disable or delete your account without telling anyone - take a download of your data first if you like - you can always go back if you miss it.