[ianai]

Agree. Your stomach will tell you that you’re full when it’s volume is expanded to where it thinks it’s full. Could be all water, carrots, or fried chicken for all it cares. The effects on your health though depend on what it actually was.

[agumonkey]

More than volume there id also a taste factor. Non sweetened produce have nice flavours and less nice ones, after a while something between your tongue and brain says 'no more'

[ianai]

Also don’t typically need salt for them to be palatable.