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by sn9
2397 days ago
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Rippetoe's Starting Strength is the best place to learn the barbell movements and will take care of your first 3-6 months of training. From there, you have a wealth of options like his Practical Programming, Wendler's 5/3/1 books, and the Tactical Barbell books for combining strength and endurance training. The Barbell Medicine podcast and strongerbyscience.com are also great. If you find yourself wanting to compete, Juggernaut Training and the Renaissance Training groups are great sources. If you want something portable you can do at home, Pavel's Simple and Sinister is your best bet for kettlebell work, and Overcoming Gravity will teach you bodyweight work that only requires a pull-up bar. |
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