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by rc_hadoken
2396 days ago
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If you're a beginner in this thread focus on going to the gym/your favorite workout environment first. Don't listen to all the people giving rep counts. If you go everyday for a month and do 1 effortful rep its better than going 2 times a week--getting sore and forgetting about it after soreness goes away. Also listen to your body, we are all different. The similarities--id even suggest only focusing on body weight stuff for a year or two and the only weight you lift is a deadlift(just the bar--about 45lbs in most gyms) or air squat. |
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