[danenania]

I started with only bodyweight exercises first, following these progressions: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

After like 6 weeks of doing that and improving a lot, I bought some dumbbells and started throwing some lifting in to mix it up, target weak spots, and work on muscles that the bodyweight stuff doesn't hit as well. I've found that the combination of the two really accelerates progress and improves recovery too by changing up the movements.

This has been working well for me, but of course there are many ways to approach it. Personally, I really don't like the gym vibe, so working out outside in the sun (with bodyweight) made it easier to get started and stick with. You also don't need to buy anything, and you can build up a base level of strength that makes lifting weights feel more approachable.