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I use a split keyboard[1], with a trackball[2] in between the keyboards. I like to spend a few hours in the morning standing, and when I finally get tired, I adjust the desk all the way down. All fixed desks are way too tall for me (1.67cm). Remove the armrests - your hands should be floating over the keyboard. I use xwrits with 1minute pause every 25 minutes: enough time to focus your eyeballs out of the screen and move the hands a little bit to prevent RSI.

[1] Matias Ergo Pro [2] Kensington Expert