I genuinely wondered if this was parody for a moment. How about stepping away from the screen and unplug for a while, maybe even go outside and actually talk to real people?
I totally agree that's really important to keep a balance and nurture irl relationships. But, one has nothing to do with the other. It's supposed to be at working hours in which you would still be at the computer anyway. And from my perspective after working remotely for a while is that there's a point where you want to know more about your peers and share some non-work time.