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by hariis
2397 days ago
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Fasting... in fact, if you simply stick to just one simple rule which is, eat ONLY when you become hungry, you will reap rewards. Hint: Not everyone needs 3 meals a day. In order to this, you need to become aware of your body and mind. And for this, you need to learn Meditation which is simply a practice of mindfulness for a set period of time. |
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