[cf141q5325]

>If so, the statement "It has changed me for the better" is really just saying "I feel better than before".

The point is what changed is the perception of your emotions. Instead of feeling stuck following your every negative thought you suddenly realize that you can influence how you feel. You dont just feel better then before, you arent still high, you found a way to influence how you feel. You are no longer stuck to the road, but realized that you can leave the road, turn the autopilot off. The way you deal with emotions has changed fundamentally by leaving the observer role. And who are we if not our actions. I would also say, anything that makes me decide to be a more aware and happier person is a fundamentally positive development as it gives me the opportunity for more meaningful decisions. And with me being happy, these decisions will likely be positive.

At the core of this question is your view on humankind. I dont think happier more self reflective people are a bad development. I think the best way to make the world a better place is by making more people happy. I think you have a higher capacity for doing good things for others if you arent miserable yourself, if you arent just coping with day to day life. And you have better chances to reduce bad unintended consequences if you work on being more self reflective.

I think the examples you bring are more caused by reevaluating ones moral compass then by changing how you function.