[n-gauge]

What I have done in the past (which is a temporary solution) is play a matching frequency from a free phone app and make the volume repeatedly lower and higher for a few minutes.. This cancels out the pitch in my ear for a while.

Sometimes the tinnitus just stops by itself, and this can be for days. I am aware of some triggers for it.

[eikenberry]

Get your earwax checked. Earwax buildup can cause intermittent tinnitus. If that is the case they can remove it and the tinnitus may go away.