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by jdmichal
2409 days ago
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Wikipedia has plenty of other citations, if you have issues with Harvard: https://en.wikipedia.org/wiki/Protein_combining#Criticism Summary: Yes, eating solely one food may eventually cause an issue. For instance, eating only rice would eventually cause a lysine deficiency -- on the order of ~88% of required amounts. Eating pretty much any other food that is not lysine-limited would likely be enough to make up the ~12% gap. |
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