[glofish]

I will mention though that food is always a lot more than a collection of sugars/fats etc.

Putting a date into your blended oat milk is, nutritionally speaking, very likely immensely different (and very likely more beneficial) than putting the equivalent amount of refined sugar. Then we havent even touched on the many other benefits - like behaviorally you are less likely to overindulge with dates than adding another teaspoon of sugar etc.