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by MaximumYComb
2415 days ago
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A lot of them are fortified with nutrients that are lacking from a vegan diet, i.e. B12, D, etc. I don't think the nutrients in them are meant for most people but are meant for a certain demographic who consumes this product. |
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Dairy milk is commonly fortified with Vitamin D. Some mushrooms, if left in the sun, also have vitamin D.
Vitamin D comes from the sun.