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by lincolnpark
5622 days ago
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The 5x5 programs are usually geared towards intermediates. I've done a few cycles of Bill Starr's 5x5 program but only after I'd learned the rudiments of weight training. I'd use starting strength as a beginning point, then progress to 5x5, HST, MaxOT and any of the other programs you might find at bodybuilding forums. |
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