Yeah, I'm not to that age, but know plenty of people who stopped being able to sleep past 4 AM as they aged. Honestly, it's rough to actually live; I see nothing wrong with people trying to spin it as a positive.
Yeh it’s basically a choice between hating myself and thrashing around in bed at 5:30AM, or getting up and feeling like I’m accomplishing things. Was not something I had to force really...